The Cooling Conundrum: Why We're Still Sleeping Hot The summer heatwave is a cruel mistress, teasing us with warm breezes and sunny skies before slapping us awake in the dead of night with sweltering temperatures.
This problem lies at the heart of our sleep issues, and one seemingly innocuous culprit stands out: our pillows. Sleeping hot disrupts our circadian rhythms, leaving us groggy and disoriented come morning.
The impact of pillow choice on sleep temperature is less well understood. We tested two popular cooling pillows to see if they actually deliver.